Do you limit your screen time I notice I notice so much if I'm on my phone too much how shitty I feel it's a reason that I don't spend a lot of time on my phone so I'd love to know do you limit your screen time do you feel better without it yeah

I don't but I feel like I really should because I spend way too much time on my phone and I need to monitor it because I start my day with my phone and I end my day with my phone so I definitely need to monitor it better.

You know this is actually some thing I just started incorporating I do feel like it helps me to like just refocus on other things I'm trying to do because otherwise I spend way too much time on TikTok Instagram or any other social media

I could never leave my screen time and to take it which I know is a bad thing but I'm never doing it

I don't and I've never done it but I'm aware that I am on scream during multiple hours a day but

I can't say that I do but also like I don't really have a lot of screen time. I work like 3 to 1130s so I don't get up till later so maybe I'll watch like an episode or so something, but then that's it.

I have been trying to

Yes I definitely limit my screen time I like if I notice myself on my phone or a device whether it be like my laptop or whatever for like an hour like I will completely get off of it and get up if I'm sitting down and I like maybe I'll do like squats or some thing or I'll go for a walk or I'll just like put my devices away because I cannot be in front of a screen for too long

No I don't actually but I don't think I'm on my phone as much I am on my computer Latto

I don't limit my screen time as much just because most of the stuff I do is most of the work I'm doing is on phones and apps anyway But I do limit notifications because the notifications. I'm just OCD. I have to clear notifications, right? But you know, I just realized if I just turn them off, you know, once I post a video then I'm done I can just go about my day and I'm not really worrying about What's going on with that that that really helps my mental health I think to just get rid of notifications entirely or to put my phone on do not disturb

No I don't Linda but I guarantee I have the worst screen time does anybody here are mine is usually 14 15:16 hours I work on my phone I don't still buzzing as an excuse I think it's still too much screen time but I am yeah I think it's I think it's bad here I really do