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What do you struggle with most around your health? It could be like what you've struggled with, what you struggle with when you're not healthy, or what you still struggle with. I personally have really struggled with my immune system for my entire life, getting sick all the time, and then I also struggle with digestive issues for a really long time, which I no longer really have. Yeah, I'd love to know. It's terrifying how much everyone struggles with their health these days and it is still
I think for me what I struggle the most with is understanding and valuing myself worth which is something I work on. It's every day I struggle and I work on that. Invalidating myself because I'm a gift giver, I'm a people pleaser and so doing that really invalidates me sometimes. So yeah, I work on it and I really try to treat myself and really find purpose within doing self care for myself.
Taking care of our body is so connected around our self-worth like to make healthy decisions means that we're constantly saying like I deserve this which is not always easy
Not asking for help And they typically are used to have a friend that I would call like if I ever had a panic attack or when I was getting ready to have water having that feeling and I am I don't I'm no longer friends with that person and it's been really hard because in trying to find a replacement however a lot of my friends don't like to hear me cry but they also never wanna hear me cry alone or the lake didn't want me to know them kind of long but asking for help is as hard
Oh I am really sorry to hear that you're not able to ask for help it is really important to have people that we depend on but then again there's also a lesson to be our old support personnel which in the alley we only have our self