I would like to discuss about the importance of calcium and vitamin D in maintaining strong bones. Is it directly related to a high diet in diary like the milk intake and also cheese, yogurts, all that stuff? Or do you think there are other ways to maintain healthy bones? What are your thoughts about this? I would say that there are other ways besides dairy itself. maybe other kind of vitamins not providing from animals.

I feel like dairy intake has to be related to bone health. Otherwise, it's just been a whole lie that milk is good for your boon.

So I've always heard like drink milk to have strong bones and I mean I've kind of believed it but I've actually never really done like research or really like looked into how much dairy really affects bone health but...

I recently read a study that defuncts that, so now I'm not sure if it really helps or not.

We don't need milk though, like... Technically, we don't need that shit.

Yes it is dairy products and milk it really contributes to healthy growth that I am sure off