Intermittent fasting has been shown to improve gut health by promoting healthy gut bacteria. What are some popular methods of intermittent fasting? Have you ever done this practice?

That is good to hear because I find it I've been fasting so much easier when I'm I'm on a diet.

My issue with this is it by five 6 pm I'm so hungry I could get breakfast a skip like easy but evening my body is craving food and a decent hearty meal at that little stack that was taken all night so for me it's like they're not eating for them

I would say that I'm not down to do this kind of diet because I like to be constantly eating.

I would say I've seen a difference in this but you need to stick to it and I'm just gonna try and stick to it. and you do see a difference in it is beneficial to your health and well-being and sleeping I hope that as well.

Yes I have and it definitely is beneficial to one's health for sure. definitely correct.

I have never practiced like this fasting diet before.

I am yeah I actually do this every day so I only ate I did it to lose a bit of weight of really really but I ate between 12 as I had like my breakfast and my lunch and then sex as one before sex I have my dinner then I won't be again till 12 the next day I think it's really good