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When people is measuring the amount of protein they take for a day, I mean animal protein, if they were to start a plant-based diet, do they have to take the same amount as if this was animal protein? let's say if a chicken breast is giving you a hundred grams of protein then if you eat some plant-based font of protein how much are you going to eat to equal these amount.
The most part yes and also because animal proteins have a complete amino acids it's it's easier to just be able to eat a chicken breast and to just know that you're getting all of your essential amino acids where is when you're going plant-based you have to be more mindful because plants don't have full amino acids in Vinh cells now obviously there's a lot of amazing developments happening lately but you have to be more mindful when you go fully plant-based to make sure that you're getting protein but also all the amino
Honestly it varies a bit even in between animal proteins like 100 g of chicken will give you the same amount of protein as like 100 g of a like beef so yeah it's going to vary