How can we balance or make her nutrient intake to achieve our weight management goals? Have you ever had any diet where you are losing weight? And what kind of carbs and proteins and fats were you having at the moment? Art is diet worth it for weight loss.

I personally have tried all the fat diet intermittent fasting Paleo diet keto diet Crap I forgot the name carb cycling card cycling I did lose the most weight the quickest but it was not sustainable and I gained not quite half my way back but pretty pretty close right now just in moderation and it's working great

I've never really had a specific diet but I just try and calorie count.