If you guys like to buy supplements and vitamins online, how do you guys make sure these are like high quality ones? I know social media is basically saturated with all these products, but if you're a consumer, How do you do to check if this is a legitimate brand offering what they say?

It's always important to look at the source of where they're getting their enzymes minerals or vitamins so I always look for brands that tend to use whole foods for their vitamins for example or their minerals and that their sourcing is clean because a lot of supplement browns will just offer the cheapest source of that raw ingredient which isn't necessarily going to benefit you anyway so it's always best to do your research with the brands and see how the source

You just have to do a little bit of research before you buy it.

It's hard and I say by doing research but sometimes some research is not that trustworthy. So yeah, I don't know.