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Muscular endurance or muscular strength what one do you guys prefer me I prefer intend to do more muscular insurance so it's not near as heavy as I can be if I'm pushing for a max but in the same breath it's just more repetitions push myself more just a bit of a muscle and drugs I fall out on a day-to-day basis or help more What she guys opinion
I feel like muscular strength will be better at least for me I feel like like well I can like look at Shyam instead of all the color I can indoor for so long