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What's you guys proudest moment you've achieved in the gym? Me personally, it has to be quite recent. Well I know I was just very shocked and proud of myself. I haven't been in the gym, been doing a lot of body weight exercise and cardiovascular endurance type exercise. But from being out for so long to bench, 100kg, I was quite shocked to myself. So one rep max, but yeah, I'm very happy.
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I think my proudest moment in the gym was when I had a PR0 115 kg bench and Aaron are hamsters in pounds but it was equipment for me because I knew that all the hard work I've been doing over the years has been really paying off
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Nice one man that's on the radar so I've got to one was anything 180 kg and the second was benching 105 I want 107.05 actually just a extra 2.5 and I'm and I was I'm probably more proud of the deadlifts because I really worked up to that of someone
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But to give you some more context on the bench because I think benching is great but is a bit of an ego move am I actually suffered a really bad shoulder injury years ago so it's always struggling with bench and afternoon hundred press ups every day for the last three years I was able to fly through bench pressing so if you need a bench hire do press ups every day
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As well The first time for Covid Moonset
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