Moms what is one way that you help your little picky eaters eat healthy foods my daughter she likes to snack a lot and when I cook at home like healthy meals she eats like little bites and stuff and I'm like I'm concerned because I'm like is she even eating enough So let me know thanks

My dad would just have me sit at the table until I finish my food so I'll just be sitting there for a couple hours just said just doing nothing because I didn't want to eat my green beans or something