You had me saying uh huh into that last part. Yeah, definitely a bath. Nice hot bath. That's what I recommend.

of leobath and he um It's the last part where I'm destroying my shit.

Alicia, where do you live? I'm going to come over and watch your kids for you so you can go get some self care. or at least like someone just said up here to go take a bath a nice warm epsom salt bath

It cut me off, but also getting a mani-pedi is always amazing and the best, especially a pedicure. And then lunch of course.

Tell me about acupressure. What's different from acupuncture and different from massage? Do you go somewhere specific for that or is that something you do at home?

Yes to all of that. Do you do your own facial massage or do you go somewhere for a facial massage?

I get mine professionally done by a medical esthetician. So if you want to go that route, make sure that they are a medical esthetician so you know that they know facial anatomy and know what they're doing.

I had no idea how much tension I was holding in my face until I started doing this. And I had to up the budget on this because it was such a game changer. It's the same thing with the regular massages.

I gotta say though that the house cleaners are the biggest self care for me. There's just something about having a super clean house all the time and I don't have to do all the scrubbing. I just do the daily maintenance and then the cleaners come by every two weeks.

You just reminded me that I need to schedule a facial to have been way too long