Hey it's Dr. Dion and happy hump day you know colloquially we called Wednesday hump day because it's the midpoint of the week and you know like people don't like Wednesdays but let me give you a few reasons to love Wednesday when you make it to Wednesday it's an achievement because it marks progress because by Wednesday you've made it through half of the work week the business week which is a huge accomplishment especially if it's been a challenging week and also Wednesday signal that the weekend is approaching you know so you're closer to the end of that week the weekend is in sight and this is a motivator that can keep you pushing through the rest of the week and then lastly Wednesdays allow for reflection the mid week could be a good time to take stock of what you've accomplished so far assess what still needs to be done and make any necessary adjustments to finish out the week strong so high finish strong keep going talk to you soon