Does anyone else wake up in the morning and just feel off and you don't know why? Like I feel really overwhelmed and stressed out lately and like when I'm trying to figure out how I feel and try and like talk about my feelings like I just can't find the words for some reason like I just like it's like when I think about it it's like it's a it's blank and I don't I don't know and it just sucks and I hate feeling like this because it makes me feel worse and then like if I don't talk about it it's like what good does it do me but I can't help it it's you know if I can't find the words then what's the point of even like trying to figure out or even like to talk about it you know?

Honestly, I find I get like this when I don't take time for myself in the evening to reset. If I don't do something for myself in the evening time, I just go straight to bed. This is how I feel when I wake up.

That is most definitely me and I know when I wake up and feel off it's just not gonna be the best day. And like I've literally woke up feeling like that every single day for the past couple of weeks and it's been sucky.

I completely understand what you mean, but I'm always here for you. Always. Even if it's just to talk and you can't find the words, I'm always here for you. You know that.

That means you need a reset. You need to go outside for absolutely no reason and just be in the sun or take a nap or go do something different.

So I've had a few days like this and before I even get my day started, I would just do some self-care, take some me time. I would tell the kids I need to time out, I would put a movie on for them or get them started with an activity and set a timer. And by the time the timer goes off, I feel much better.

So I definitely get that and I understand where you're coming from. That usually happens to me when I'm overwhelmed and I have so much on my mind. So I try to do a brain dump or meditate to clear my mind by being self aware of your feelings definitely today.

I've been feeling the same way lately and I also can usually never find the words to express how I'm feeling without just getting frustrated trying to come up with them. If you ever need someone, you can always message me.