Okay, so I don't know if it helps with like the actual milk supply, but what I do know is that it helps like with the hunger. So when I'm still breastfeeding and I'm literally hungry all the time, however, like when I have overnight oats or even just an oatmeal, like I feel so much better and I don't have that like hunger paying like two hours later, like I do if I just have like eggs. So I think you're going to enjoy that part.