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Dษพาฝฮฑษฑแƒง
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Rahi โ€ข 331d
Rahi
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Judy โ€ข 330d
Judy
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Happy Tuesday, Sterefem! We all know how important it is to fuel our bodies before a workout. But what's the best way to do it? Let's talk about pre-workout snacks. Do you have a go-to snack that you eat before every workout? Maybe it's a banana, an energy bar, or a protein shake. Or maybe you mix it up depending on the type of work are you doing. Personally, I love having a smoothie with some fruits, protein powder, and peanut butter. But what about you? Share your favorite Brickworkout snack ideas below and let's help each other power through our workouts.
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I'm not sure as to pre-workout snacks on you to work out but I'm definitely gonna say probably banana peanut butter maybe a half a bagel Not really sure maybe orange juice I don't know any suggestions let me know show me
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It's the easy little protein bar easier to justable
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Just water or coffee and always work out fasted. I eat after.
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