Happy Monday, StereoFam! Next, start the wake-up on a positive note by talking about mindfulness. How do you practice mindfulness in your daily life? Do you have a meditation routine or do you practice mindfulness in other ways? Maybe you take a few deep breaths before starting your day, or maybe you like to take a mindful walk in nature. I personally love walking in nature, barefoot especially, feeling like I'm connected to the whole world and the universe, you know? But whatever your approach, I want to hear about it. Share your mindfulness tips and tricks and let's support each other on our journey towards greater peace and in presence.

I've deafly trade in covering meditation into my daily habits because I think taking 5 to 10 minutes of trying to be as present as possible especially in the size of the river now which is extremely noisy is very important for everybody to do before when we weren't so inundated with technology and information it was very easy to be very grounded but nowadays it's not so I think breathing Meditation and speaking to me

I pray every day I thought you