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Physiotherapy How do you want to show that you still still not 100% but I like the sun We don't want to work sometimes I don't want to do it
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Yeah deafly man got a push for 100% man but however rest days are important or rest time is no after gym take a rest me to recover
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Yeah Nas a stereo your rest day is a really important oh I took a whole week just recently damn near like I haven't been feeling up to it I feel like my first day really bad and I felt the trail by my house I think I'm bout to start running I should just take it
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I struggled a little bit to hear your audio so hopefully my response is still equivalent to what you're looking for but I used to have the mentality of like what is it no pain no gain and I realized that due to the fact that I have like nerve damage and arthritis and other problems I have to be mindful and listen to my body and understand pain management so I have to be able to take a moment to take a time to rest take a break and then get back into it and gradually
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Nyron and I feel you I say sound crazy but here's a good time you know just make sure you stay active stay move her I feel like everything is a test so I got a circulation in blood flow like if everything's gonna write him on oxygen the right amount of blow right I want to ice age to Ola status and I'll blow the new transistor I feel like a buddy who is associate on me that's what I think is that
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