Are there any supplements that you take to help you fall asleep so I really struggle for sleep once I get into bed and I had to take melatonin but I didn't really like the side effects of it cause I will I'll wake up drowsy lotta time so I'm just wondering if there's anything else that people recommend to help you fall asleep

So I take magnesium and like a vitamin B6 and I've noticed that since I started to use this tablet before bed it does help me have a better quality of sleep and less sleep without you not having to wake up on things

I don't take it every single day but when I do need to get a little bit more sleep I would do magnesium so either taking an Epsom salt bath or taking magnesium I'll make sure that you're taking the right kind of magnesium though because there's different kinds that will have different effects but overall magnesium would probably be the best recommendation I could give you for a supplement that could help you sleep and if you need more help than that then melatonin but magnesium normally does the trick

I take chamomile tea magnesium, different vitamins. I take daily vitamins with a bunch of different vitamins in them. Just plain caffeine free teas help me sleep a lot in water and then I usually sleep really well at night.

Are usually what I used to take Z quill but now I take melatonin extra strength 5 mg or if I don't want to take anything per se they Dr. teals how much is a brand has a spray that you spray on your pillows and it kind of makes you sleepy it works but if you have severe like sleeping problems melatonin is the best

How do you take sublimis to sleep I do take vitamin di tablets and I will like supplements daily Sumners EC tablets just to make sure but I think the problem is asleep because every minute

I'll take either melatonin or I was soak in some Dr. teals that is something that will knock me out every time

I take two melatonin a night on Andro it will not be completely out I have really bad trouble sleeping but the melatonin helps

Yes, right now it escapes me what I take to sleep, but I do definitely do the blue gummies, the aqua. Don't know how you say it, but those work. Of course melatonin works. But yeah, melatonin is probably the best one to take. Just take one though, man, because Malatone ain't no joke.