What is something you do to calm yourself down when you are stressing when you're anxious worrying What is something you do to calm down?

I just pull away from everything, focus on my breathing, and probably listen to some music.

When I'm stressed, I like to go for a walk on this nature trail that's close to my house or I read a book.

I'm focused on my breathing definitely but then I just put on like a TV series or a movie and I just sort of allow myself to get sucked into that world.

Usually extreme amounts of arson.

I think going on walks or just being outside in general and then also listening to music.

I either take a nap or take a shower or I watch a kids movie.