So there's two things that I used, or not only, but drink that helped me improve my milk flow, which was oatmeal. I drank milk with oatmeal. And then this thing is called maizena or tole. That also, it's cornstarch but with flavor. That also helped. I don't think the lactation cookies or any of that worked really.

Oh yeah, I did drink a lot of my sanda too and I... cough cough

I think I just drank water and I tried the body armor I think I tried oatmeal but I kind of got tired of it

I used lactation cookies and oatmeal and honestly just a lot of water.

So I had a really good milk supply and I was drinking so many body armors. I don't know if that is why, but I have a feeling it is. And I also drank so, so, so much water.

I drank a lot of milk and I ate the lactation cookies but also just staying consistent with pumping and on a schedule that helps a lot.