Happy Friday everyone. I wanted to come in here today to talk about communication and reassurance and I'm a big fan of both of those things and in my own personal life the minute that I started to ask more for reassurance when I needed it, validation when I needed it or when I just started communicating my needs and wants my life just got immensely more peaceful. There's a certain level of calmness and peace that you receive from just asking for what you want or what you need in that certain moment. And there's nothing wrong in it. I know a lot of people struggle to do it. I struggle many times still as well with doing it. But there's just so much ground to just break through when you start asking for what you want to need. And if you don't ask what you want to need, you walk around with a lot of expectations that you're never going to be able to express. And I think expectations are the breeding ground of being disappointed and not getting what you need. So I think that reassurance, asking for it when you need it, communicate when something's bothering you, communicate when you need things to be a different way. All those things could definitely help anyone in just feeling more calm and secure in their relationships I think.

I think that reassurance that's healthy and that helps your partner understand that you love them and that you continually will care for them, I think are good. amount a day.