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What can you journal about? One way of doing it is to track gratitude and achievements. Include three things you were grateful for and three things you were able to accomplish each day. This way you can look back and see how much you've actually done, even when it feels like you haven't done enough.
The one thing I really like to journal about is things that I am grateful for just to see you know how blessed I am in my life and to take a count for that and not to take for granted all the little things that you know one can typically take for granite so gratitude journalling is really nice
So basically what journaling is about is the tracking your progress about any aspects of your life and personally I think you it will help me to remember the
I like to write about like my day like my thoughts my feelings out when parent is like a little vent session for myself just to get it off my shoulders and to feel little bit better and that helps me