Everybody's had one and they're horrifying and they're scary. But here's some things you can do that will help stop them. One, practice deep breathing. Take a deep, slow breath into your nose and out to your mouth. This can help calm your body and reduce the physical symptoms of a panic attack. You can use mindfulness techniques. Focus on the present moment and try to accept the thoughts and feelings that you're experiencing without judging them. You can also engage in grounding activities. Look around you and then five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help bring you back to the present moment. You can also use muscle relaxation techniques. Tense and release different muscle groups in your body, starting from your toes and looking your way up to your head. This can help reduce the physical tension and promote relaxation. And if these aren't helping and you're experiencing a lot of these, you need to seek some professional help. There's help out there from therapists or your healthcare provider. They can develop a treatment plan that addresses your specific needs. So if they're getting really bad, don't suffer in silence. help.

I would usually take a large bowl of water, add tons of ice, make sure it's super icy cold, and duck my face in for a few times. It helps to reset my body and you really can't have a panic attack when your body is literally you try to survive and it thinks that you're drowning, right?

Yeah definitely mindfulness, slow deep breathing that really helps. Yeah, just trying to really relax your mind.