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This is just a genuine question at what time do you think it is best to eat dinner I've gotten so many different responses but what time do you think is best
Different in every situation. Some people try to get to bed early, 8, 9, 10 o'clock. Got to eat a little earlier. Some people can go later. They can eat later. Usually in the states here, you know, 7, 8 o'clock. That's usually the other time.
I mean by definition dinner is like towards the end of the day but I think that um you know depending on if you're fasting or something you know end of the day could be good yeah.
If you eat all your meals within an eight hour window that is really really good for your metabolic rate. It's good for people who try to lose weight and it's good for general fitness. So I don't think it's the timing of the meal as long as you're eating within eight hours.
Yeah it's right now that's what I'm doing so like I'm barely going to start the dinner because it's just a it's just the perfect time for me because I don't get hungry later on the night
It don't matter just as long as it's two hours More than you go to sleep Because then you spend the night trying to digest food and wake up tired. That's facts.