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Here is my healthy tip for today. Eat a daily salad. Just one serving of leafy greens a day was associated with slower cognitive decline a 2017 study by Rush University Medical center showed. So hey, get that salad!
I love salads but you can make a salad very fattening by adding to my shit to it I'm just saying if it will be adding like steak shrimp extra cheese extra blue cheese extra croutons like you're really taking away the whole health factor
I do try to eat vegetables a lot. bad salads I'm not sure I don't do it as often but I think because I do eat vegetables a lot I think that covers for it so