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Well, this week, I was thinking of the song, I'm So Emotional Baby, and I'm thinking, what's that, anyway, yeah, that song, this week, I feel like I'm going like the weather, a whole range of emotions, highs, lows, crying, almost, for what appears to be no reason whatsoever, on a high, ups and downs Which for me are exaggerated because of the mental illness symptoms and the neurodiversity that I manage. They look exaggerated, far worse. I also know with me that often when I'm dealing with a lot of internal dialogue energy, yuck as I call it, which is either external difficult energy around me, which can be where I live, people, all kinds of different things. I realise that I start to emotionally shut down. My empathy is that for people who care about me or in the past when I've been in relationships, that is probably extremely difficult for people to see that happen and also to aim to not take it personally. I will probably take it personally if somebody emotionally shut down on me. However, whilst I understand that it can be personal to the person.
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