Hey parents on moms of stereo Skills for when he's upset and so things that I I guess I This for him is for him to have his coping skills three emotions that may feel intense so one of the things I try to think about is like rage or anger or even sadness being like with a strong feelings that I want them to have Kochen skills for so I but he's very upset and like lashing out I will send him a run in my hallway I'll make him put on the shoes all my hallways are outside so I'll stand outside of the watching gone running to give him a physical outlet for the expression of anger it's you know like something that is not like hostile right do you guys have anything similar than you do Ends

Okay, so I just got this one collab that I thought was pretty cool and it's actually four emotions and I never thought of it. But they sent me this book and it's an I am thankful book and every day my son is supposed to write in it something that makes him happy, something that makes him thankful and then on days when he's upset he can look back at something that made him happy and made him thankful and it's supposed to help them like process their emotions better and calm down faster and I thought it was a pretty neat idea.