Yo yo guys what's going on so how often do you do leg day say in a week right for me try to aim for two days a week I feel like it's very important many people overlook legs and the last thing I want is you know a good looking upper body and skinny legs I just never understood how people do it. But yeah, let me know how often you do it.

I also do legs twice a week. I'm going to be shifting my workout schedule in a little bit, but I aim for twice a week. And I think that's good for me. I'll do one like overall leg day and then later on in the week, I'll do like a full body day and I'll throw some legs in there again. But yeah, I think two is enough. Three is kind of pushing it. You got to make sure you're really recovering. But yeah.

Twice a week is good to do leg days and then the rest of her body back arms and so on

When I go to the gym, I usually do a full body workout and that is like two times a week or three max So yeah, two or three times a week.