Yo yo yo, so how long do you work out for? Whether that's at the gym, at home, or if you're going for a run. Me minimum I'd say 45 minutes up to one hour two hours max

Look

To be honest, I don't even know. I really want to work out but I don't have the discipline to start and I'm really really shy. If anyone have tips for me, they'll be appreciated.

Anywhere between an hour to an hour and 30 minutes.