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Yo yo yo, so how long do you work out for? Whether that's at the gym, at home, or if you're going for a run. Me minimum I'd say 45 minutes up to one hour two hours max
I would do a 40 minute workout, take a break, then do another 40 minute workout, and then I go walk for about two hours, and then I'll come back, and then I take a shower.
That question the answer depends on what your goals are not so if you want to become an Olympic something you would work out like six hours a day if you're just trying to stay trimmed and fit
45 minutes would be good for most people that keeps them in shape trim and fit do you want more than that if you have specific goals it could be one hour or two hours up to six or eight