Workout outside today is a beautiful day out here in Florida. We focus on core, adding some weights, that's standing marches, some wood choppers, mountain climbers, Russian twist, some hip dips. And now about to go do some cardio. There's a couple of laps around this part because it is fucking amazing outside. which y'all working on today.

Well, I wasn't able to do any workouts today because I just woke up with the worst cramps ever so I just have low battery today.

Thanks I just in my core workout took some nice of globs of the parkour exercise in his lungs this morning