Hey guys, after an 11 hour shift, I am exhausted and slightly sleep deprived, but I am heading to the gym. I don't really want to go, but I do know that I'll feel better after going, and I also have some seafood pasta waiting for me at home. So my question today is, what has motivated you to work out this week?

Man first of all I wanna say good for you for like pulling an 11 hour shift and then now you're going to the gym like that takes a lot of willpower so just give yourself a pat on the back for that for me it's just my mental health like it's been declining this whole month

Every time I put on a pair of jeans, I'm like, ugh, I need to work out tomorrow and that usually does it for me.

So I have a trip coming up next month I am and obviously when I look good so it's motivating me a little more for my workouts and for my diet

Well this is what's motivating me today so thanks for that

motivation for me comes and goes so I go to the gym regardless this pen is key so yeah

What motivates me is my goals and what I want from myself and knowing what I can achieve. So that's what movies mean.

Imagining my body in the summer is the best motivation.

What motivates me to work out is just being healthy in general and these hoes on Instagram like that you can't damn in your show me your six pack make me wanna go get my six pack in Spyro

Smoke away in the ways on some way.

Donuts hands-down donuts are the key to life the key to success the key to working out get a fucking donut