Appreciate that man what is the brain reply to retake your advice and I'll understand what I need to do that on me for that thank you

Some tips that I would give as well as eating at least four servings of vegetables three servings of fruits replacing refined grains with whole grains using good amounts of healthy fats such as olive oil vegetable oils avocados nuts not oils put back on sugar as much as you can except natural sugar and fruit and the last but not least is choosing low fat dairy products

Hi thanks very much I'm good how are you I am thank you that's really really how far is been trying all of his son line I'm trying to find something like a meat does a little list would really like shorts like affective for everyone rather than in the minority of people of the body is work in different ways but I think those are the main two that I've researched in and have a good understanding but

I am an angry drink a lot of water is really gonna help them move versions of the key instead determination motivation and consistency as well they just tell me three I always put together and I think those few you're missing one then it's not gonna work out but there's three of them have sent you you've got everything you basically