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How can I maintain my weight loss after reaching here we go
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That's a really good question and I think it's unique for every single person but two main key things would be how you maintain the consistency and how you know accountable you are to either yourself or a trainer or a coach that you have and what systems are you putting in place so that you can keep that goal so that you don't yoyo back and also making sure that your why is stated and clear for you every single day because it's not always going to be because you feel like it, but if you have your why, That's it.
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Thanks for the advice and Talia I think yeah I think you're really mean it comes down to that essentially but I I think just consistency I'm just having the same sort of regime seems of plan a hand at all times is probably going to keep you going at that rate but I think the video is just I think once you've got a stage where you happy that you are I think the white company issue it's just how come you haven't gone this theological daddy fuck sample
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Yeah, I don't think weight loss should ever be the core.
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Yours is a go for a special Sunday we're going to a point where it's very difficult to come back from and what you reached a point in your life or point physically where you are proud of where you achieve something amazing then yeah we lost is definitely going to chief
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