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Have any of you ever got your vitamin D levels checked? I've heard a lot about getting your vitamin D levels checked recently because of how many people are low in vitamin D, especially where I live. It's never really sunny, except for two months out of the year, so I feel like I'm definitely probably deficient. I also get a lot of headaches and that's supposed to be a sign that you are deficient. So I'm wondering if I should get those levels checked or if any of you guys have ever done that.
Vitamin C just feel like vitamin di supplements or Instagram stay on the song I love reading to him to your research online and scooter like a doctor or closest medical place is the chapter of vitamin D levels
I've never gotten my vitamin D levels checked. I didn't even know that was a thing, but if If you were to say, hey, do you have enough vitamin D, I will drink some sunny D.
Yeah, I've heard that too. I have also heard like in the state that I live in, in the US, it's like something like 70 or 80% of the population is low in vitamin D so I think I should definitely you start supplementing.