I mean so OK so if you focus on losing fat and gaining muscle so you'll be doing like body recomposition workouts most of the time right

Yes most of the time it's more body recomposition focused

Same It's a Lotta different ways you can lose that you know do you have any strategies when it comes to trying to burn fat off of your stomach

So you when you say you're checking your calories are you like checking in to see if you're consuming enough or just keeping track in general

Not to be like all up in your business but oh what it what is your current weight right now like how much do you weigh

Right now I weigh 140 and the reason why I said 15 pounds is because I feel like when I was 155 I was just the most confident and I feel like that was the best my body had ever looked.

Oh yeah I got you what you saying OK will wishing you the best on your weight gain journey I know you can do this you got this girl cheering you on

Thank you girl. I definitely needed to hear that motivation because I'm currently sitting at home debating on whether or not I want to go to the gym so just It's because of this I'm going to get up and get active.

You got this I believe in you it is hard trying to stay consistent as well when you when you're busy and doing other things like that but if you just constantly remind yourself like oh I'm trying to reach this I'm trying to get here I believe that you can get to that point so yeah just keep pushing through you got this girl

So yes I'm on the same path as you I'm trying to build more muscle as well but shut up to you though you know you're doing good keep going girl you got this

Thank you I appreciate that so much I am if you need help I am a certified personal trainer so and I train people virtually so link up with me I can help you get to where you need to be but if I have any advice for you forget a muscle is definitely going to be in your nutrition so you have got to get your macros right if you're not gonna get your macros right you're not gonna see the results that you want hit me up from where in photo

You got this though. I'm cheering you on.