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When it comes to your fitness journey right now, are you focused on losing weight or gaining weight?
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Start now I'm focused on losing body fat and gaining muscle so I am on a site surplus Yeah so I don't know I guess whatever when I fall under
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I mean so OK so if you focus on losing fat and gaining muscle so you'll be doing like body recomposition workouts most of the time right
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Yes most of the time it's more body recomposition focused
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I am focusing on losing weight more so like losing fat
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Same It's a Lotta different ways you can lose that you know do you have any strategies when it comes to trying to burn fat off of your stomach
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I'm focused on getting muscle and check my calories are in the gym and get a lot stronger than I previously was
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So you when you say you're checking your calories are you like checking in to see if you're consuming enough or just keeping track in general
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I'm focusing on gaining right now. My current goal is to gain about 15 pounds.
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Not to be like all up in your business but oh what it what is your current weight right now like how much do you weigh
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Right now I weigh 140 and the reason why I said 15 pounds is because I feel like when I was 155 I was just the most confident and I feel like that was the best my body had ever looked.
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Oh yeah I got you what you saying OK will wishing you the best on your weight gain journey I know you can do this you got this girl cheering you on
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Thank you girl. I definitely needed to hear that motivation because I'm currently sitting at home debating on whether or not I want to go to the gym so just It's because of this I'm going to get up and get active.
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I'm focused on losing weight but also just really just getting a solid workout routine because I'm not consistent. I don't work out every day even though that is my goal to work out at least five days. So I'm still working towards that. It's been a struggle but I'm gonna keep pushing forward because I don't want to start all over anymore. I want this to be the last time I'm on a weight loss journey.
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You got this I believe in you it is hard trying to stay consistent as well when you when you're busy and doing other things like that but if you just constantly remind yourself like oh I'm trying to reach this I'm trying to get here I believe that you can get to that point so yeah just keep pushing through you got this girl
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I'm focused on building muscle right now, so I've been increasing my protein and my carbon take But I still have a little bit of fat to lose so I'm like in the in a funky little gray area right now I need to increase my calories but minimize my fat intake if that makes sense.
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So yes I'm on the same path as you I'm trying to build more muscle as well but shut up to you though you know you're doing good keep going girl you got this
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Thank you I appreciate that so much I am if you need help I am a certified personal trainer so and I train people virtually so link up with me I can help you get to where you need to be but if I have any advice for you forget a muscle is definitely going to be in your nutrition so you have got to get your macros right if you're not gonna get your macros right you're not gonna see the results that you want hit me up from where in photo
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It's a bit difficult to be in this, I'm trying to do both at the same time so it's difficult.
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You got this though. I'm cheering you on.
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How would I lose weight as a woman?
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Right now I'm not focus on losing weight I just wanna get in the gym consistently and then maybe after my first month of doing that I can start to put some more goals into place like losing losing a few pounds I do want to trim down just a little bit my stomach has gotten a little bigger Beer
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