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Alisha

Alisha

Fruit should be the first thing you eat every morning!

Do you depend on shakes or actual food to get your protein everyday?

Use a facial sponge instead of just your fingertips to cleanse your skin.

Reward yourself for EVERY workout! That’s how you stay both disciplined and motivated.

What do you eat and/or drink before a workout?

What helps you get through cardio?

The anxiety before group fitness classes

You don’t need a membership or PT to start your fitness journey!

Switch your boring Ab Day to a pilates class!

Rest days are just as important as your active days!

“Team No Sleep” isn’t the winning team anymore

A solid foundation makes life easier

Workout split to gain weight, strengthen my core, and increase stamina?

You should be getting the majority of your calories from REAL food!

Diet is Exercise’s teammate!

Mental health tip: Don’t Force It

You need a humidifier!

Here are a few vitamins that help the skin from the inside out

How magnesium helps your skin

Acne causes you may not know about

What’s your daily nonnegociable food or drink for good health?

Getting enough calcium and vitamin D while lactose intolerant

Your hormones love zinc and magnesium!

Your brain needs hydration too!

Rather do math or science?

Is getting closure a must for you ?!

Pizza🍕 or Sushi🍱

What do you like to do most in your free time😎?

Is dating a friends ex ever OK?

QOTD: what did you want to do when you grew up? #moms #momsofstereo

Did you ever sell candy at school as a side hustle? #sales #hustles

Do you like runny yolks?

From your birth year until this year what have been some of your top 1-5 years while living ? #years #growth

Favourite Teas #health fitness food

Ability to...

Current go to lunch to meal prep?

Do you think it’s cool to go through your partners phone? #Dating #Relationship

Would you date a bus driver?

Which tv channel is more iconic ? #moviestv

This is gonna go way back but Best primary song you heard growing up when you was little?

When I say Rihanna.. what’s the first song that comes to your head?

Favorite fish to eat?

What is your personal time limit for a ring before you end a relationship? 🫠 #dating

What is one thing you want to change/improve in your diet? Why?

How mant times a day do you take the time to reflect?

What’s in your shower playlist ?

Who is your favorite comedy actor? And what’s your favorite movie they’re in?

guess what i saw at the gym: now you guys... you wear CROCs to workout with 👀👀 #Health