So for the ladies wish our favorite food to gain weight in the in the booty let me know ya and smoothies so let me know yeah yeah I know I'm into that type of stuff

Yeah I love avocado in smoothies banana definitely protein powder in your smoothie Chia seeds what else for black sweet potato is so good lots of protein so lots of lean protein I have lots of chicken and fish for you and I do love my oats and yoghurt as well