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Do you drink tea? I drink so many different herbs like everyday. I love nettle and tulsi. I love putting rose petals in my tea. Yeah, do you drink tea and what kind do you drink and?
So I drink green tea and honey in the morning which usually gives real good energy for the day. Throughout the day I might switch to a lemon and ginger with honey in it. It's really good for the throat. At night not so much, the caffeine team, not good.
definitely tea in the morning I think it would have to be extra spice vanilla chai with oat milk and in the night is a little concoction I make it's chamomile lavender and cardamom mixed it's so delicious and then to sweeten both I add agave or honey whichever you prefer but it is so good like it's so good