Now if you have excessive bloating what foods do you avoid or what supplements do you take or drinks do you take as well in order to help with the bloating and if some people avoid gluten so I'm just curious what you do

I don't need anything, I'll just take a massive shit.

No truly like I really need people to help me out with this because I can literally like a healthy and everything but I'll still be bloated but not as bloated I was going to be like fast food like so I try to like avoid that he likes orders as well and I can't even all that