OK I see a lot of talk about here on cheat days and so I want to know what is a cheat day look like to you like what do you consider a cheat day do you consider all meals a cheat day or desserts here and there or I don't know what else but for me I consider it you know if it's like a holiday or some thing and I'm having cheap meals almost every meal

I think today consists of just just features generally like to be restrict yourself from being that's just me personally

If I'm having a cheat day there are just no rules I am eating what I want when I want I'm not gonna feel bad about it and you know I'll get back on my routine tomorrow but for me cheat days are anything goes