How do you get your protein? Do you rely on the food you eat? Do you take protein shakes or is it a mix of both? I just learned recently that in order for your workouts to basically show or in order for you to make progress that you need to eat your weight in protein. So like if you weigh 150 pounds that means you need to eat 150 grams of protein a day. And I'm just like, ooh, that sounds like a lot. So So let me know, do you guys eat your protein? Do you drink your protein? was the easiest way to get it.