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So in the UK, Bank Holiday Weekend is essentially coming up and the Kings coronation and I wanted to quickly just touch up on the topic of burnout. So what do you do to essentially make sure you have a healthy work-life balance so you don't have episodes or periods of burnout.
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Avoid burnout specially living in the UK as of course you make a gym you make your workmate own a business however you should always prioritise your sleep no matter what you do you are your girlfriend life always always prioritise sleep
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Sleep is so key. I just know there's such a stark difference on days where I haven't really got much sleep and how that affects my entire day and how I feel about that day compared to when I've slept well and I can actually go into my day really prepared.
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