So I got a question for my finance people out there or just regular people don't matter if you work out and I have you ever tried fasting before if you have let me know and let me know how it went

I have, I'm currently trying to do OMAD to lose weight. It's not easy, but it's something I'm wanting to do and commit.

I've tried a couple times but it was a long time ago but lately I've heard really mixed reviews about it. Like, I've heard that it's good for you or that it's super bad for your metabolism so So I don't really know what to think about it.

Hell yeah, I do Andromeda Vast and Window every day. It's either eight hours or I do OMOD, but my OMOD is a 2-hour reading window. Yeah.