Hot shower after fitness or a cold shower after finish

It really just depends on if there is more advice on a few things so it depends if there is a shower where I'm working out you know how hot them I overheated and sweaty because if that's the case then yeah I'm gonna take a cold shower and I'll kind of quick like 510 minute probably five minute oh my kidding quick shower in and out but like if those are not available and then I am

Alright, I chose hot shower because I always take hot showers, but I will say at the end of my showers I've been taking like 30 seconds to one minute to turn the temperature down to cold and It's hard at first, but it's really good for you and I feel like really refreshed afterward and I'm not sweating after my shower.

Hot shower for show A good stress reliever you know the heat on the body just I don't know it's just a different kind of filler

Oh yeah I need a cold shower I gotta get that body temp down

Neither I like to smoke the hard work off my balls

You're definitely cold showers are really good after working out they really do shock your body and help activate the brown fat

Cold because I get all hot and sweaty and you're supposed to shower with cold water anyway so But I usually don't show it go to her shower with hot water Only after when I'm talking too much.

Cold shower every day for mindset, not necessarily after fitness, but definitely not right before bed either. more of like a midday thing.

Yeah I want to go depends really can't shoes on that one depends what kind of work I put in that night

It depends on how in it honestly depends on how intense that workout was because if I just did like three push-ups and then call it a day Man, I'm laying down. I'm not doing any shower unless if I have showered in like two days But other than that if it's like super intense workout where I did squats. I did the full-on zoom, but I did the full-on Pilates I did all of it, but that still didn't injure myself. I would honestly say a little bit in between I wouldn't go without hot chat where