Ladies what are your best. Paid coping techniques I love red raspberry leaf tea helps so much crap Berg tincture hot baths with Epson salts and also a heating pad

Popping an animal and doing some yoga typically makes me feel a lot better on the stretches help with my back pain and pain

What helps me with my period cramps are like I just take some mustard and squeeze it into a plate and then just stick my foot in it and just like move it around

I always take hot showers and hot baths I mean my periods are horrible I feel like I have undiagnosed endometriosis but if I could find something out that would help my pain and the heaviness please

I don't have cramps when I'm on my period but my sister does and she bought that little Heating Pad thing from Amazon and she said it works pretty good.

Literally just suffer and stare into the abyss.

okay so for me I literally just will take a water bottle and make sure it's cold and all that stuff even if it's like room temperature cold or whatever and I'll just like literally slide it right there like under my shorts or whatever just to

So me I just like deal with it like I would really just deal with that and when they get like really bad I just go in like a baby position in my bed and with a blanket but overall just deal with it

Um, oxy. In a nap. That's it. Or a hot shower and a muscle relaxer. Ye.

Mine is definitely either hot baths or a heating pad. Also, believe it or not, either exercising or really moving can help with the cramps, even though it first aired sort of that.