Yeah, you're so right. Just like any calming drink will help.

I also recommend having some type of movement. Like don't work out. Obviously your body shouldn't be going through that, but maybe like some stretching, some yoga, Going for a walk, that definitely helps as well.

Yeah sometimes I have this black tea with blackberries infused flavor

These are really good recommendations. Thank you so much.

And if not I really love having a heating pad it is the absolute lifesaver and like a hot water bottle has been even better I am interested to try a tens unit that people say works well

Thank you so much for the recommendation I've actually heard it before and I take a pretty strong pain medication for cramps but that's also really good to know

Yeah, but then really you fucks up my thing because there's berm cramps. They come in sometimes and you know, and I can't do squats. I can't even do push-ups, so I just got up to see in the couch, put some ice on it, and just... just, yeah.

White pickle juice I love pickle juice but I've never heard is it just cause you like it

Pickle juice helps with cramping. So it is a very good alternative if you have no cramping medicine.

I have never tried it before. I'm gonna have to search it online and see how it goes.

It also allows me to do basically every activity that I normally do.