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So I'm pretty sure everyone has that one TV show they just randomly watch either put it as background noise or just enjoy watching it as a guilty pleasure for me it has to be a show on Hulu called 911 I like it but it's a bit cringey and a lot of stuff that happens on there is not realistic at all but I still enjoy watching it
For me it would be criminal minds. I've watched it like a hundred times and I still watch it. it, even if it's in the background, I still watch it and I know what's happening.
I absolutely love reality TV for a situation like this in particular Jersey Shore. It's just so iconic. Keeping up with the Kardashians is good too. The earlier seasons.
So my guilty pleasure has to be...ugh, Grey's Anatomy for sure. There's a couple episodes that like you said I played in the background, but for the majority of it I actually paid attention. even though it's super long.