So when it comes to health and fitness, do you use a daily tracker whether it's like a planner or a book or an app or even like a device like an apple watch just to you know see where you are because for me personally I absolutely love just seeing the progress made and actually it motivates me so yes I use one but I would love to know if you use one or not.

You know what, when it comes to planners and journals and all these things like trackers, it's easier said than done. Like maintaining it, writing it down, balancing everything out, tracking it, going through it over and over again. It's a chore and it's kind of a hassle to be honest. And from my perspective I think it's easier to just do it.

And I understand the motivation factor that you're talking about that just going through it gives you the motivation to keep doing it but at the same time it could turn out to be a very demotivating as well if you don't do it perfectly right you know for example if you just skip a day that could be a very demotivating factor so I think it's a better idea to just be in the moment and just enjoy the process rather than worrying about tracking stuff just go ahead

No, but maybe I should though, I don't know.

positive for sure I prefer the analog manual writing it down but me being a techie geeky gadget man I do have the Apple watch so I just prefer the visual the digital aspect of it now it's much more convenient

I don't, but I should, but I just feel like I can never keep up with those things. But the one thing that I have an interest in is like the aura ring.

Um, if I think I'm tired, I go to sleep. Thank you.