I'm here to make you stronger and teach you a very special technique that I invented just for you that you can use out in the world whenever you need it. But to unlock the technique, there's going to be some discomfort. So I want you to listen to this episode only if you've got some privacy and if you've got the time to finish the podcast episode, I don't want to get interrupted while you're with me because I'll be helping you generate some negative feelings actually. And then together we're going to learn how to wash them away. And most importantly, not spiral deeper and deeper into a black hole of negativity. So if you're ready, as always, we'll start with a quote and we'll end with a poem. poem.